Cook and Clean with Kate

Clean Slate with Kate Course
Order your copy now

A Clean Slate with Kate is a powerful four-week clean eating programme that combines whole food recipes with healthy lifestyle tips that are easy to stick to.

It will take the guesswork out of planning meals, helping you to improve your clean eating skills and hopefully incentivise you to make clean-eating a way of life.

Become healthier, happier and more energised one meal at a time!

For four weeks your focus will be on eating simple, wholesome and wherever possible, seasonal foods, eliminating sugar, gluten, dairy, caffeine, alcohol and all processed foods from your diet.

What will you be eating? You will be eating lots of delicious but healthy, anti-inflammatory foods like lean meat, fish, veggies, fruits, soups and smoothies with a few unrefined cheeky treats added in.

This plan is designed for anyone who is interested in taking the right steps towards eating more healthily.

If you struggle with meal planning, you will benefit from this course. It will also help those of you with busy lives (particularly if you are juggling work and family) to manage your food prep more effectively.

I make this plan easy to follow by including shopping lists, menus and recipes.

You can prepare all your meals in advance making the plan easier to stick to.

Along with the meal planner, shopping lists and recipes, you will also receive a copy of my Cook Clean with Kate hardback book to help you continue cooking clean after you have completed the course.

Positive outcomes from the course:

  • All-day energy that starts the moment you wake up.
  • Better sleep routines.  Deep, blissful, uninterrupted sleep is often experienced after cutting out caffeine and sugar.
  • Your clothes will feel looser as you naturally drop a few unwanted pounds.
  • A happier gut lining. Bloating should reduce as gluten is removed from your diet and your diet improves.
  • Sugar cravings should disappear as you cut out refined sugar. No more roller coaster sugar cravings that leave you looking for more and more sugar.
  • Stronger immune system. As you start to improve your diet, your immune system will thank you for less processed foods and sugar and you should notice that you are able to ward off the colds and coughs doing the rounds.
  • A renewed confidence within yourself. As you lose a few pounds and your skin starts to glow, you will feel so positive about your new lifestyle change that you won’t want to go back. You will now be on the first step to continued clean eating and will see it more as an everyday lifestyle change rather than some hideous quick fix diet!

Buy this plan today and be inspired to take your first steps on the clean eating ladder.

Just £29.99 for the ‘Clean Slate with Kate’ course AND ‘Cook Clean with Kate’ hardback book!

If you already have the Cook Clean with Kate book, you can purchase the course for the discounted price of £19.99. (Please note, the plan includes references to recipes in the Cook Clean with Kate book, so you will need your own copy to gain maximum benefit from the course).

Buy 1 x ‘Clean Slate with Kate’ course
& 1 x ‘Cook Clean with Kate’ hardback book – £29.99


Buy 1 x ‘Clean Slate with Kate’ course – Spring Offer £19.99


What are you waiting for? Get started today and look forward to becoming healthier, happier and more energised!


Please note that no refunds will be issued under any circumstances once the course has been purchased.