Lives: A hectic life in Leigh-on-Sea

Family: Full time (try to be glamorous) mum of three and dutiful wife

Career: Personal trainer, fitness instructor, cook, nutritional guru, author, domestic diva, dog walker

Hobbies: Horse riding, yoga, reading (but only when I’m on holiday and can escape from the children), listening to house music -favourite d.j’s and producers being Third Party and Steve Angello.

Skills and strengths: Thirty something years in the university of life. If you need to know how to get a baby to sleep through the night or how to bust that muffin top, I’m your girl! Oh and did I mention,  I love to party!

Oh,  and on a serious note I feel most at home pottering in the kitchen dreaming up colourful and creative recipes packed with goodness. What a domestic goddess!!

Health: Bulging disc from too much high impact exercise in my early years (but hey you live and learn). Nut allergy. Scatter-brained but otherwise in good shape.

For more detailed information on me, please see my ‘Philosophy’ tab.