Cook and Clean with Kate

This is just the veganning!

10th January 2019

How many of you have considered going vegan for the month of January? Record numbers of people have pledged to go meat-free this January. Although I’m not vegan myself and I don’t believe that a vegan diet is for everyone, I do feel strongly that we should all be eating more vegetables and plant-based foods. […]

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Why do resolutions fail?

2nd January 2019

As we move into the New Year there is a lot to reflect on and there is a few things I’m sure you would like to see change for the better in 2019. What happens when we set resolutions? Sucessfully achieving a New Years Resolution means forming new habits and to do that we need […]

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Winter supplement guide

24th November 2018

  The colder, damper weather means the incidence of colds and flu increases – not really what any of us want to hear this time of year!! The immune system is easily compromised and there are many factors that affect this including age, health, activity level, sleep patterns and diet. The good news is that […]

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Magnificent Magnesium

1st November 2018

  Did you know that nearly two thirds of the population eats a diet deficient in magnesium? Staggering, huh? Magnesium is needed for more than 300 biochemical reactions and a further 600 enzymatic reactions within the body – so if you have a deficiency, there are 900 plus jobs in your body that can’t be […]

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