I’m quite fascinated by the collagen phenomenon and the huge body of evidence that has been published of late regarding the multiplicity of its positive effects. In fact, I’ve yet to come across one bad study regarding the health benefits of collagen so I’m sharing this blog as I feel each and every one […]

How many of you have considered going vegan for the month of January? Record numbers of people have pledged to go meat-free this January. Although I’m not vegan myself and I don’t believe that a vegan diet is for everyone, I do feel strongly that we should all be eating more vegetables and plant-based foods. […]

As we move into the New Year there is a lot to reflect on and there is a few things I’m sure you would like to see change for the better in 2019. What happens when we set resolutions? Sucessfully achieving a New Years Resolution means forming new habits and to do that we need […]

  The colder, damper weather means the incidence of colds and flu increases – not really what any of us want to hear this time of year!! The immune system is easily compromised and there are many factors that affect this including age, health, activity level, sleep patterns and diet. The good news is that […]