Hippocrates, often regarded as the father of modern medicine, was a firm believer that ‘all disease begins in the gut’ and modern schools of thought would suggest he was absolutely spot on. The stomach acts as a ‘gatekeeper’ to the body. 80% of the body’s immune system is located in and around the gut. […]

  Please do not underestimate the importance of a good night’s sleep. We all need sleep but it’s one of the things many of us think we can drop to enable us to fit more important things into our day. Perhaps the following information will make you change your mind … How much is enough […]

  Protein powder can be a great way to help you reach your daily target for protein intake but when it comes to the choosing the perfect protein powder, the choice can be a bit overwhelming. Knowing what to buy, when to consume it and getting to grips with the hype can be confusing to […]

  Hi guys, This is a super short blog post but it’s on a subject I feel really strongly about and want to make you aware of too. What is Palm oil and where does it come from? Palm oil is an edible vegetable oil derived from the fruit of the palm tree and originates […]