How many of you regularly feel stressed? How many times a week do you catch yourself thinking ‘I’m so stressed out!’? In this blog, I want to give you some really important information on stress. And it may not all be what you think I’m going to say.  What is stress? If I asked […]

  So it’s that time of year when lots of us are trying to shift a few pounds in time for bikini weather. And ‘out there’ is truck loads of sometimes conflicting advice about the correct way or the best way to lose weight. There are so many ‘options’ promoted for losing weight – cutting […]

  I’m writing this blog as a little insight into how my first year in Ibiza has been. It’s quite long but there is a lot of things to mention! I really can’t believe it’s been a full year since I have moved here. There have been times when I have felt so isolated I […]

  What’s snacking all about? So many of us love to snack including me but snacking throughout the day can really do some serious damage to your waistline. The three square meals a day model of eating evolved with the 9-5pm working day. Prior to the 1950’s snacks weren’t common. Eating between meals only happened on […]